Cookie Policy
Last updated: January 2024
Introduction
Nutrition Guide Online ("we," "us," "our," or "Website") operates the nutritionguideonline.info website. This Cookie Policy explains how we use cookies and similar tracking technologies to enhance your experience on our editorial platform.
By continuing to browse our website, you consent to our use of cookies as described in this policy. For questions about our cookie practices, please contact our editorial team.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files placed on your device when you visit a website. They allow websites to remember information about your visit and recognize you on subsequent visits. Cookies are essential for web functionality and help improve user experience.
Types of Cookies Used:
- Session cookies (temporary)
- Persistent cookies (stored long-term)
- First-party cookies (set by our domain)
- Third-party cookies (set by partner services)
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility.
Duration: Session-based | Consent Required: No
2. Performance & Analytics Cookies
We use analytics cookies to understand how visitors interact with our content. This helps our editorial team improve article quality, navigation, and overall website performance.
Duration: Up to 2 years | Consent Required: Yes
3. Functional Cookies
These cookies remember your preferences, such as language selection, theme preferences, and saved articles. They enhance your personalized browsing experience.
Duration: Up to 1 year | Consent Required: Yes
4. Advertising & Third-Party Cookies
Third-party partners may place cookies for analytics and content optimization purposes. These cookies help us understand audience demographics and content engagement patterns.
Duration: Varies | Consent Required: Yes
How We Use Cookies
- ✓ Content Improvement: Analyzing which articles are most read to guide our editorial decisions
- ✓ User Experience: Maintaining your session and saving your reading preferences
- ✓ Security: Protecting against fraudulent activity and ensuring website security
- ✓ Performance Monitoring: Understanding traffic patterns and technical performance
- ✓ Compliance: Meeting legal requirements and maintaining website functionality
How to Manage Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can typically:
- View and delete cookies stored on your device
- Block all cookies or specific types of cookies
- Receive notifications when websites attempt to set cookies
- Enable "Do Not Track" functionality
Note: Disabling essential cookies may affect website functionality.
Cookie Consent Management
When you first visit our website, you'll see a cookie consent banner. You can:
- Accept all cookies
- Reject non-essential cookies
- Customize your cookie preferences
- Modify your choices at any time through our settings
Third-Party Opt-Out Options
Some analytics and advertising partners provide opt-out mechanisms. You can learn more about their practices and exercise opt-out rights through their respective privacy pages.
Detailed Cookie List
The following table provides detailed information about cookies currently in use on our website:
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session and authentication |
| ngo_preferences | Functional | 1 year | Stores language, theme, and content preferences |
| ngo_consent | Essential | 1 year | Records cookie consent preferences |
| _ga | Analytics | 2 years | Google Analytics - tracks unique visitors |
| _gat | Analytics | 1 minute | Google Analytics - throttles request rate |
| _gid | Analytics | 24 hours | Google Analytics - distinguishes users |
| ngo_article_views | Functional | 90 days | Tracks recently viewed articles for personalization |
| __Secure-NGOUID | Analytics | 6 months | Anonymous user identifier for analytics |
Data Protection & Privacy
Cookies do not contain personally identifiable information by default. However, cookies may be linked to personal data if you provide it (such as through account registration or article subscriptions).
We comply with applicable data protection regulations including GDPR and similar laws. Your cookie data is:
- Processed securely and encrypted where applicable
- Retained only as long as necessary for stated purposes
- Not shared with unauthorized third parties
- Subject to our full Privacy Policy
For complete information about how we handle your data, please review our full Privacy Policy.
Similar Tracking Technologies
Beyond cookies, we may use similar technologies to enhance your experience:
Policy Updates
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. We will notify you of material changes by updating the "Last updated" date at the top of this page.
Continued use of our website following changes constitutes your acceptance of the updated Cookie Policy.
Contact Us
If you have questions about our cookie practices or wish to exercise your rights regarding cookies, please contact our editorial team:
Nutrition Guide Online
Pilies gatvė 23, Klaipėda
Domain: nutritionguideonline.info
For content questions and feedback: [email protected]
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